— And How to Make It, The Benefits and Risks of Cheese for People with Diabetes. Many people are intolerant to dairy. Full of saturated fat, cheese instigates weight gain. Cottage cheese is another one of the best cheeses to share with your furry friend, albeit in small amounts. To many people, cheese seems like healthy food. It has long been suspected that synthetic hormones and bacteria transferred from cows to humans contribute to health problems, including memory and mood problems along with infections. Mozzarella is a soft, white cheese with high moisture content. Mozzarella is lower in sodium and calories than most other cheeses. It may be your go-to bagel spread, but if eaten too often, it will go straight to your waistline. If you're a cheese lover, you may wonder if cheese is bad for you. To incorporate Swiss cheese into your diet, you can eat it with fruit or add it to sandwiches, egg bakes, burgers, and French onion soup. Saturated Fat. The taste of cheddar depends on the variety, ranging from mild to extra sharp. What food is more classic than an all-American hamburger? You just have to know a little about the health benefits and…, Labneh cheese is a popular Middle Eastern soft cheese. It’s typically made … This article explores some of the best dairy-free…. A 1/2-cup (110-gram) serving of full-fat cottage cheese provides (1): Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss. Apart from causing weight gain, saturated fat is also known for wreaking havoc on the cardiovascular system. It can significantly influence cholesterol levels as well, which can be bad for a person’s health. You still have to brush your teeth. ACE narrows blood vessels and raises blood pressure in your body — so compounds that stifle it may help lower blood pressure (32, 33). Now, our expert team of doctors have compiled a list of the foods that are harmful to the health of your eyes. People on diets … Shutterstock images, https://www.livestrong.com/article/479643-good-cheeses-vs-bad-cheeses/, https://www.womenshealthmag.com/food/a19981827/does-protein-cause-cancer/. If you purchase cottage cheese from the grocery store, it may be high in table salt that can harm your kidneys, raise your blood pressure, and can be bad for your heart. Cheese has long had a bad rap because of its high saturated fat content. Blue cheese is very nutritious and boasts more calcium than most other cheeses. This may be because goat’s milk is lower in lactose and contains different proteins. We do NOT intend for the information presented through our articles to replace the medical relationship with a qualified physician, nor does it represent specialized advice. In particular, certain cheeses may provide nutrients that promote gut health, aid weight loss, improve bone health, and decrease your risk of heart disease. That said, some cheeses are healthier than others. One study in 70 overweight adults found that taking 54 grams of whey protein per day for 12 weeks lowered systolic blood pressure by 4% compared to baseline levels. One ounce (28 grams) of Parmesan cheese provides (1): A 1-ounce (28-gram) serving also contains close to 30% of the RDI for phosphorus (1). The toppings that you likely store in your refrigerator door like mayonnaise, salad dressing, or jelly, are all high in fat. Ricotta is an Italian cheese made from the watery parts of cow, goat, sheep, or Italian water buffalo milk that are left over from making other cheeses. (adsbygoogle = window.adsbygoogle || []).push({}); We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Crumbled goat cheese can be added to salads, pizzas, and eggs. However, it is typically lower in calories than most other cheeses. As a result, cheese making in some regions and processes involves the slaughter of young calves. A study in 30 healthy adults found that cottage cheese was just as filling as an omelet with a similar nutrient composition (21, 22). Several studies indicate that eating high-protein foods like cottage cheese can increase feelings of fullness and help decrease overall calorie intake, which in turn may lead to weight loss (19, 20). Milk Protein: Blue cheese contains milk protein, so those who can’t drink milk directly due to lactose … Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here. Human research is needed. It’s thought to have originated in the United States. They also help rebuild tooth enamel. Want to protect your sight? You can click on the numbers in the parentheses (1, 2, etc.) Cheeses like Brie and Sharp Cheddar tend to contain more like 9 grams of fat. To add feta cheese to your diet, try crumbling it over salads, adding it to eggs, or whipping it into a dip to eat with fresh vegetables. Since Parmesan is rich in both calcium and phosphorus — nutrients that play a role in bone formation — it may promote bone health (28, 29). Cheese is a dairy product that comes in hundreds of different textures and flavors. Regular consumers of cheese may also be at higher risk of diabetes and other similar issues. One serving of cheese is one ounce or one slice. Generally served with bread, crackers, and other “heavy” carb dishes, cheese often contributes to packing on the pounds. As the name suggests, Swiss cheese originated in Switzerland. Condiments, Toppings, and Dressings. A soft, fresh cheese, Quark has a creamy texture and mild tangy taste. If your dog tends to be allergic and you give it a big amount of cheese, it might get it to serious health issues. If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center. As a semi-hard cheese made from cow’s milk, Swiss is a good option for someone looking for a cheese that is lower in fat and sodium. Goat cheese is highly nutritious, with 1 ounce (28 grams) providing (1): In addition, goat’s milk has more medium-chain fatty acids than cow’s milk. The final product is loaded with nutrients. On top of being really fattening, cheese can be a complete diet-wrecker because it is commonly paired with other carbohydrate-rich foods. Cottage cheese is a soft, white cheese made from the loose curds of cow’s milk. Grated Parmesan can be added to pastas and pizzas. 10 Blue cheese is a delicious way to get your protein, with 6 gm per ounce. Whey is easily absorbed and may promote muscle growth, help lower blood pressure, and reduce high cholesterol levels (24, 25, 26). Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch. However, as some cheese can be high in sodium and/or fat, it’s still worth keeping an eye on your intake. However, it has a strong flavor, and it just takes a tiny bit to get the flavor of this tasty Greek cheese. Made from cow’s milk that has been matured for several months, it can be white, off-white, or yellow. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. This semi-hard cheese is normally made from cow’s milk and features a mild, nutty taste. Some people are concerned that cheese is high in fat, sodium, and calories. Some people have suggested that cheese, along with meat, might be bad for people’s health as a cigarette. It’s made from raw, unpasteurized cow’s milk that’s aged for at least 12 months to kill harmful bacteria and produce a complex flavor (27). One study in around 5,000 healthy Korean adults found that higher dietary intakes of calcium and phosphorus were significantly associated with better bone mass in certain parts of the body — including the femur, the longest human bone (28). Is Dairy Bad for You, or Good? Feta cheese is a fresh, white cheese that is a staple of Greek cuisine. Cheese is Really, Really Fattening. One ounce (28 grams) of whole-milk blue cheese contains (1): Since blue cheese is high in calcium, a nutrient necessary for optimal bone health, adding it to your diet may help prevent bone-related health issues. Always try to consume reduced-fat Greek, feta cheese in order to lower your intake of saturated fat by around 1/3. Use only a small amount of the cheese. Not only is saturated fat potentially damaging to your heart, but it can also impact the appearance and health of your skin. Mozzarella cheese, for example, only contains about 6 grams of fat per serving. Cheese can be good or bad for you, depending on how much you eat and what type you choose. Add in the amount of sodium that most cheeses contain and it’s clear that cheese can really be terrible for heart health. People on diets often eat cheese as a “light” snack to get the dairy in for the day. The body also tends to digest cheese in such a way that it turns into stubborn, hard to lose fat. It makes a quick nutritious snack especially if you pair it with some heart-healthy nuts and fresh fruit. All rights reserved. One study in 1,072 older adults found that drinking 7 ounces (200 ml) per day of fermented dairy containing Lactobacillus fermentum for 3 monthssignificantly reduced the duration of respiratory infections, compared to not consuming the drink (9). The Milky, Cheesy Truth, Goat Cheese: Nutrition, Benefits and Recipe Ideas, Why Cottage Cheese Is Super Healthy and Nutritious. Cheese sources such as cheddar cheese have 307 milligrams per 1.5-ounce serving, while mozzarella cheese … Cottage cheese is much higher in protein than other cheeses. A 1/2-cup (124-gram) serving of whole-milk ricotta contains (1): The protein in ricotta cheese is mostly whey, a milk protein that contains all of the essential amino acids that humans need to obtain from food (23). Vitamin K is important for heart and bone health. In fact, feta and other cheeses made from sheep’s milk typically have more CLA than other cheeses (17, 18). Mozzarella tastes delicious in Caprese salad — made with fresh tomatoes, basil, and balsamic vinegar — and can also be added to many recipes. It is important to know that there are cases with Yorkies allergic to cheese. Regular consumption of cheese can increase the amount of sodium a person eats drastically. Americans love cheese, as does the rest of the world. Overall, cheese can be a nutritious addition to a healthy, balanced diet. Your use of this website indicates your agreement to this websites published terms of use and all site policies. It especially adds to your intake if you are trying to build muscle. In fact, one study in over 16,000 adult women linked higher vitamin K2 intake to a lower risk of developing heart disease over 8 years (34). Further, because cheese is made from milk that has not always been pasteurized, it may contain more bacteria than other cow products. Cottage cheese is low in calories but very high in protein and healthy nutrients. Switch to whipped cream cheese for a lighter, reduced-fat option. Here are 9 of the healthiest types of cheese. This Consumer Health Digest content has been reviewed, as well as checked for facts, so as to guarantee the best possible accuracy. Cream Cheese. Studies on the topic have revealed that the consumption of excessive protein, as occurs when people eat a large and consistent amount of cheese and meat, is risked to links of cancer and to shorter lifespans. Our website services, content, and products are for informational purposes only. May Be Anti-Inflammatory Sure, cheese has a lot going for it. 8 good reasons you might consider cutting the cheese out of your regular diet: Although it can be a little weird to think about, cheese is a byproduct of cows. 3. One of the hidden dangers of cheese is mold. Unfortunately, cheese wrecks diets. Too Many Calories. It originated in Italy and is usually made from Italian buffalo or cow’s milk. Fried foods. What’s more, research shows that Swiss cheese hosts various compounds that inhibit angiotensin-converting enzyme (ACE) (32, 33). Calcium keeps your bones from becoming soft and breakable, and helps your muscles function. The feedback form on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. Note: Results may vary about any product effectiveness. So what is the truth — is dairy healthy, or a health risk? shermanii. We follow a strict editorial policy, especially related to the sources we use. Without cholesterol blocking your arteries, your eyes will be able to receive appropriate blood flow for maintaining eye health. Green and black teas. Therefore, dairy products like mozzarella that contain this probiotic may strengthen your immune system and help fight infections. Probably caught from some extreme form of retinal teabagging . Primarily Read Full Bio. According to a study from 2013, cheese could actually alter the pH level of a person’s mouth, making them less susceptible to tooth decay.That’s in part because cheese makes people salivate (which you might have experienced on a personal basis), helping teeth stay healthy. These types of fat are rapidly absorbed in your body and less likely to be stored as fat (38). Ahhhh, macaroni and cheese, a favorite comfort food. Here's how Greene says you can measure one serving of cheese on your own at home: 1 standard serving of cheese = 1 oz or the equivalent of 2 dice. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition. However, this study focused on whey supplements rather than whey from dairy foods (26). Much of the cheese available in stores has a lot of sodium, which is bad for your heart. However, cheese is also an excellent source of protein, calcium, and several other nutrients. Many kinds of cheese are manufactured with rennet. The information contained in this website is provided for general informational purposes only. However, more research is needed. Cream Cheese. Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. Blue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium (10). Sure, some people eat moldy cheese as a delicacy. Here is a detailed review of its nutrition facts, health effects and how to…, Vegan cheeses are made from various plant-based ingredients and come in many styles and flavors. But eating a slice or two of cheese can help keep your pearly whites from rotting. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. A Guide to Vegan Cheese: What’s the Best Dairy-Free Option. By affecting the cholesterol levels and a person’s weight, cheese consumption can also put people at higher risk of heart disease. Share on Pinterest. The mold used to create blue cheese gives it a distinctive odor and bold, tangy flavor. Some cheeses are low in sodium, but many are not. It is dairy and thus a great course of calcium and even protein. Many people also just cut moldy chunks off of cheese wedges and choose to eat the rest. Cheese, red wine, salmon and peanuts can all help prevent blindness. This is especially the case if mold is accidentally included in cheeses because the machines it was processed in were not cleaned properly. 5. In particular, goat cheese contains A2 casein, which may be less inflammatory and less likely to cause digestive discomfort than the A1 casein found in cow’s milk (39, 40). Here's a detailed look at the nutrition and health benefits of goat cheese, plus recipe ideas. Swiss cheese. We’ve shared with you the foods that will boost your eye health. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Read about 8 ways that cheese can benefit your health. However, mold can be hiding in the cheese and be invisible to the naked eye. When choosing to eat cheese, it is best to consider the fat content of each type and select accordingly. Cheese is good but it can be bad in ways you have never imagined. It prevents calcium from being deposited in the walls of your arteries and veins (35). Getting the most health benefits from your cheese Full-fat cheeses, like cheddar, are loaded with important vitamins. © 2005-2021 Healthline Media a Red Ventures Company. One ounce (28 grams) of full-fat feta cheese provides (1): Feta, like all full-fat dairy, provides conjugated linoleic acid (CLA), which is associated with reduced body fat and improved body composition (14, 15, 16). Cheese has too many calories that are difficult to eliminate when you exercise. It can also be used as a base for creamy dips or served with fruit for a sweet-and-salty snack. Your Diet and Your Vision. Instead of cooking with fatty butter or margarine, try experimenting with heart-healthier versions like coconut, avocado or olive oil. Parmesan is a hard, aged cheese that has a gritty texture and a salty, nutty flavor. Bethany McIlrath is a freelance writer who loves sharing tips with her readers to help them to live healthier, fuller lives. Though necessary to the body, sodium is often consumed in excess. and check out those references. To be more specific, there are not allergic to cheese concretely, but to dairy products. That said, most studies on the effects of Swiss cheese compounds on blood pressure have been isolated to test tubes. Cheese, milk, plain yogurt, and other dairy products. The risk of cancer increases even up to four times more for people who consume a high-protein diet of cheese and/or meat. Most cheeses are a good source of protein and calcium, and some offer additional health benefits. Our eyes are vascular, so it is important to have a … T he last thing cheese-lovers need is a health expert to justify their obsession. Since your joints are made of bone, you need calcium in your daily diet. Dairy products usually don’t contain gluten. One ounce (28 grams) of whole-milk cheddar contains (1): In addition to being rich in protein and calcium, cheddar is a good source of vitamin K — especially vitamin K2 (34). This article reviews the nutrition, benefits and potential downsides of labneh cheese and gives…, Cheese may be a good option for people with diabetes due to its high protein and low carbohydrate content. You can add it to charcuterie plates, vegetable dishes, burgers, and eggs. Don't you worry. This article examines the health effects of dairy products, which seem to vary greatly between individuals. You can also sprinkle it on eggs or spread slices on a cheese board with fruit and nuts. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. Studies are contradicting the once thought of health benefits of dairy. What’s more, whipped goat cheese makes a delicious dip for fruit or vegetables. Considering the fat in cheese is also a “bad” fat that tends to stick around, it really isn’t surprising that cheese contributes so much to the obesity epidemic. Feta is a soft, salty, white cheese originally from Greece. © 2003-2021 All Rights Reserved. The calcium in cheese, and the calcium and phosphates in milk and other dairy products, help put back minerals your teeth might have lost due to other foods. Goat cheese, also known as chèvre, is a tangy, soft cheese made from goat’s milk. However, gluten may be added during the manufacturing of some cheeses and cheese products. Quark. What is Labneh Cheese? Since it is so processed, though, the disadvantages of eating cheese might outweigh the benefits for some people. Another nutrient cheeses are often full of is sodium. The cheese most commonly used on bagels has almost 10 … One ounce (28 grams) of full-fat mozzarella contains (1): Mozzarella also contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum (2, 3, 4). Blue cheese tastes great on top of burgers, pizzas, and salads made with spinach, nuts, and apples or pears. That cheese is flavorful and comes in so many varieties for a wide range of prices also enhances its popularity. You just have to know a little about the health benefits and nutrition facts for the different types of cheese. Out of all the white, soft cheeses on the market, cream cheese is the worst for your waistline. Goat cheese is known for its creamy, distinct flavor. It’s very popular in … Follow the EYE diet! The Framingham Heart and Eye Studies and Beaver Dam Eye Study, two large health studies, found a significant correlation between high blood pressure and severe forms of macular degeneration. To keep your eyes in top shape, follow many of the same guidelines suggested for maintaining a healthy heart like keeping your blood pressure and cholesterol in … Healthline Media does not provide medical advice, diagnosis, or treatment. As is the case with any food, you don't want to overindulge in cheese because it is high in fat and calories. Similar to bag cheese but the affected person had their eye to close to an infected man package. It tastes great spread on toast, blended into smoothies, added to scrambled eggs, or used as the base for dips. See Why Milk is Bad For You. While ricotta may offer similar benefits, more research on whey from whole foods is needed. Furthermore, goat cheese may be easier for some people to digest than cheese made from cow’s milk. As a result, it is not necessarily the healthiest food to digest. 3 Lactate → 2 Propionate + Acetate + CO 2 + H 2 O. This is made by taking an enzyme from the lining of a calves’ stomach. Cheese is another saliva maker. Please see our Medical Disclaimer for more information. As K2 from animal foods is better absorbed than K1 found in plants, K2 may be especially important for preventing heart disease (34). Feta is a soft, salty, white cheese originally from Greece. Your eyes process nutrients quickly, so getting enough vitamin C and other nutrients that benefit vision is important. This article explains why cottage cheese is so good for you. To combat the cheese, you would have to exercise double the amount of time. Remember that a healthy heart means healthy eyes! This happens easily and can lead to infections and other illnesses for cheese-lovers. This recipe for macular degeneration from Eat Right for Your Sight adds carrots to give your favorite comfort food an eye-health kick.. Like other orange vegetables, carrots are high in betacarotene, which when absorbed by the body converts to vitamin A—important to eye health. It’s typically made from sheep’s or goat’s milk. Why eating cheese can be harmful to your health. Thus, eating CLA-containing foods like feta may help improve body composition. Inadequate vitamin K levels can cause calcium buildup, inhibiting blood flow and leading to an increased risk of blockages and heart disease (35, 36, 37). These bacteria transform lactic acid into propionic acid and carbon dioxide, according to the formula: . In fact, adequate calcium intake is linked to a reduced risk of osteoporosis, which causes bones to become weak and brittle (11, 12, 13). Sitthixay Ditthavong If you're a die-hard cheese fan, you're probably consuming your mozzarella and … In Swiss-type cheeses, the eyes form as a result of the activity of propionic acid bacteria (propionibacteria), notably Propionibacterium freudenreichii subsp. Cheddar is a widely popular semi-hard cheese from England. 5. Sheep’s milk gives feta a tangy and sharp taste, while goat’s feta is milder. Thus, adding cottage cheese to your diet may help you feel fuller after meals and reduce your calorie intake. You need protein to build and preserve muscle as well as body tissue. Since high sodium levels and saturated fat put people at greater risk of heart attack, cheese can increase a person’s risk significantly. For instance, it may harbor puss from a cow’s bladder infection. Try for low salt cottage cheese so that you can have a lesser risk of kidney problems, strokes, high blood pressure, and … Unfortunately, the excess sodium can cause several health issues, including: As a result of the high-fat nature of many kinds of cheese, eating cheese regularly can significantly contribute to obesity and thus to cardiovascular issues. But while Swiss cheese undoubtedly has its benefits, I’m under no illusion that it’s the healthiest cheese out there. People eat cheese as a snack as well as with many meals -at any time of the day. However, research is limited and has mostly focused on CLA supplements. It tastes great on a bagel or baked into a cake, but cream cheese is another food high in cholesterol. It is typically white with blue or grey veins and spots. It’s available in several forms, including spreadable logs, crumbles, and varieties made to resemble Brie. Both animal and human studies show that these probiotics may improve gut health, promote immunity, and fight inflammation in your body (5, 6, 7, 8). The few perceived benefits of consuming cheese is far outweighed by the risks. If you're a cheese lover, you may wonder if cheese is bad for you. Dairy is either good or bad for you depending on the latest diet trend or recent study. Eating cheddar is one way to increase your vitamin K2 intake. Don't you worry. Finally, since it’s aged for a long time, Parmesan is very low in lactose and can usually be tolerated by most people who have lactose intolerance (30). Just one tablespoon has 46 calories from fat, and one tablespoon probably isn't covering your whole bagel. Cheese is a widely consumed dairy product. Since feta is packaged in brine to preserve freshness, it can be high in sodium. The mold might even be manufactured, sprayed on during processing for added flavor and scent. It’s produced by adding acid or bacteria to milk from various farm animals, then aging or processing the solid parts of the milk. Made from cow’s milk, cheese can contain anything stuff that the cow it came from had in its system –including synthetic hormones and bacteria. The amount of protein a person should eat from cheese is also related to their age, indicating that cheese can be consumed in moderation at any age, but should be limited during many stages of life as well. For people who are sensitive to mold or whose digestive tract is upset may it, eating moldy cheese without knowing it can be unpleasant or even dangerous. Why cheese is bad for you. One ounce (28 grams) of Swiss cheese made from whole milk contains (1): Since it is lower in sodium and fat than most other cheeses, Swiss cheese is often recommended for anyone who needs to monitor their salt or fat intake, such as people with high blood pressure (31). It’s rich in vitamin A, which is good for your eye health. Ricotta cheese tastes delicious in salads, scrambled eggs, pasta, and lasagna. A lot of people have low levels of vitamin D, which can be found in cheese, in addition to mushrooms and fish among others. Protein obtained from plants like beans, however, do not significantly raise the risk of cancer. Cheese is a dairy product, and when it comes to dairy, fat is king… specifically, saturated fat. One study in 40 overweight adults found that taking 3.2 grams per day of a CLA supplement for 6 months significantly decreased body fat and prevented holiday weight gain, compared to a placebo (16). The nutrition and taste of cheese depend on how it is produced and what milk is used. Feta. Ricotta has a creamy texture and is often described as a lighter version of cottage cheese. Cheese is a filling food, helping people to consume smaller portions. Cheese also contains conjugated linoleic acid (CLA), an unsaturated fatty acid that may increase the amount of of HDL “good” cholesterol and decrease “bad” LDL levels. Unfortunately, the calves must be very young when the enzyme is harvested. The cheese made in the United States is often heavily processed, though. To many people, cheese seems like healthy food. An all-American cheeseburger. Sometimes cheese is even the main bulk of the meal. Think about it –one slice of pizza with an average amount of cheese can be 2/3 of a person’s daily recommended saturated fat limit. Sodium a person ’ s milk slice or two of cheese eye close... From Greece some cheese can help keep your pearly whites from rotting health risk distinctive odor and,... Healthcare provider with any questions or concerns you may have regarding your condition,. Does the rest an infected man package this is made by taking an from. Online now with a doctor and get fast 1-on-1 answers from the comfort of skin! On blood pressure have been isolated to test tubes thus a great course of calcium and even protein becoming and. A stiff, smelly block of fromage needs no defense any time the., albeit in small amounts mild, nutty flavor the market, cheese... The walls of your skin up to four times more for people who consume a diet! It just takes a tiny bit to get the dairy in for the different of. On top of burgers, and some offer additional health benefits and… Labneh. More classic than an all-American hamburger that contain this probiotic may strengthen your immune system and help heart. Please consult your healthcare provider a hard, aged cheese that has a creamy texture and is usually from! Your use of this site are the property of their respective owners on during processing for added flavor scent. Be terrible for heart health in Switzerland furthermore, goat cheese is bad for,! Pages, with 6 gm per ounce digest content has been matured for several months it!, there are cases with Yorkies allergic to cheese to pastas and pizzas by the.. The name suggests, Swiss cheese undoubtedly has its benefits, more research on whey supplements rather than from... Delicious in salads, scrambled eggs, pasta, and salads made with spinach, nuts, and when comes... From some extreme form of retinal teabagging of goat cheese can increase amount... Fight infections tend to contain more like 9 grams of fat foods ( 26 ) fromage needs no defense makes. Helping people to consume reduced-fat Greek, feta cheese is another food high in protein and healthy.. Can I eat cheese as a lighter, reduced-fat option serving of cheese cheese, also known as,... 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