It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people. CONNECTION acceptance affection appreciation belonging cooperation communication closeness community Feelings when your needs are satisfied By connecting to the feelings and needs that underlie behavior, we can experience more compassion and understanding with ourselves and with others. Click here to download the Body Sensations list. This requires a change in perspective of how others’ words and actions affect our feelings. Feelings Inventory How we are likely to feel when our needs are NOT satisfied AFRAID apprehensive dread foreboding frightened mistrustful panicked petrified ... 2005 by Center for Nonviolent Communication - Website: www.cnvc.org Email: cnvc@cnvc.org Phone: +1.505.244.4041 Needs Inventory CONNECTION acceptance affection appreciation belonging caring The book, Nonviolent Communication: A Language of Life by Marshall Rosenberg, is highly recommended for facilitators. Below is a : List of FEELINGS put into 2 categories: 1. (There is also a NVC Workbook available). This list is neither exhaustive nor definitive. Three great free resources for non-violent communication and NVC activities, such as the GROK card game. Feelings when your needs are not satisfied AFRAID apprehensive dread foreboding frightened mistrustful panicked petrified scared FATIGUE suspicious Basic NVC, with the NVC Model and Concepts, Feelings and Needs Lists, and Chapter One of the NVC. The following list of words are used to express a combination of emotional states and physical sensations. The following links provide great introductions to the concepts of Nonviolent Communication. Click here to download the Needs list. And, feelings arise when needs are met or not met. There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met. NVC involves taking responsibility for your feelings. Need fulfillment for all involved is at the heart of NVC! How we might feel when our needs are being met 2. It is helpful to differentiate between words that describe what we think others are doing around us, and words that describe actual feelings. We also have another list that may be of interest to you: a list of needs. Guidelines for Sharing NVC; Learn Nonviolent Communication. The NVC Model; Nonviolent Communication: A Language of Life Chapter 1; Feelings Inventory; Needs Inventory; Find an NVC Training; Bookstore; Articles; Make Connections. Certified Trainers; Assessors; Supporters; Staff; Executive Director; About. NVC Library search results for: feelings. Below are NVC feelings and needs list complied by the New York Center for Nonviolent Communication. Feelings. The following are words we use when we want to express a combination of emotional states and physical sensations. (Click here for a printable version.) What is NVC? Sharing these observations with others is the start of NVC. This list is neither exhaustive nor definitive. 2. In NVC, what others say and do is considered the stimulus, but never the cause of feelings. It is meant as a starting place to help you develop your emotional vocabulary and further support your communication with others. This ten question exercise will help build your feelings vocabulary. 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